How to Make Alkaline Water

How to Make Your Own Alkaline Waterhow to make alkaline water at Home

All you will need:

  1. A pitcher that can hold at least 64 ounces…
  2. One lemon (preferably organic)
  3. AND…. 64 oz of filtered water

Preparation:

  1. Pour the 64 oz of water into your water pitcher. Glass is preferred over plastic.
  2. Slice your lemon into 8 pieces.
  3. Place the lemon pieces into your water, DO NOT SQUEEZE.
  4. Cover and let sit at room temperature for at least 8 to 12 hours.

Enjoy a big glass (at least 8 to 16 oz of room temperature water) EVERY MORNING on an empty stomach to alkalize your system.

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